1. Take a limiting belief which you wish you did not have: (listen to subdomalities) (have them to give you the name of the belief)

2. Think of a belief which is no longer true for you

3. Change subdomalities of #1 to #2

4. Something is absolutely true. Must be universal experience

5. Think of a belief you want to have (Positive end-state)

6. Change submodalities of #5 to #4